Daylight Saving Time Ends: Time to Fall Back in Somerville

05 November, 2017, 02:23 | Author: Julian Swanson
  • More sunlight improves sleep as Daylight Saving Time ends Sunday, says neurologist

Are you ready to "fall back?" But don't expect Monday to arrive with any great sense of refreshed sleep.

Montreal's bar patrons will also get an extra hour out due to the time change.

Starting Sunday the sun will set before 5 p.m.in Denver every night through January 14.

Getting a good night's sleep sometimes requires a conscious effort to go to bed at the same time each night and wake up at the same time, even on weekends, Dr. Zhee said. If you want to be sure you're following the correct time, you can check the U.S. Department of Commerce's National institute of Standards and Technology's site here.

The other surprising part to this research is when we lose an hour in the spring, crime actually went down in the study.

"Our mood is definitely connected to how much sunlight we receive or for many people it is so when we have less time that we're out in the light for some people that can feel like symptoms of depression", Richardson said.

The time change isn't observed by Hawaii, most of Arizona, Puerto Rico, the Virgin Islands, American Samoa, Guam and the Northern Marianas.

Most digital devices such as smartphones now change their clocks automatically, but you will more than likely need to adjust the time on your wristwatch, the clocks on household appliances like microwave ovens and stoves, as well as the clocks in your homes and vehicles.

How can the transition be eased for minimal effect? And sleep hygiene is important in creating a cool, dark sleep space without electronics, reducing or eliminating caffeine and alcohol, exercising several hours before bedtime, creating calm rituals before bedtime to enhance relaxation, as well as keeping to a schedule for rising and going to sleep.

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